Male Spouse 101
Stress affects almost everyone. Sometimes, it can be a good thing because it can energize us to meet new challenges or changes. But if it's not managed, stress can affect your physical and emotional health, your relationships, and your life.
Below you'll find a few tips on how to manage stress.
Be flexible. This journey is like Yoga: flexibility and a willingness to improvise are required to make it through to the end.
Communicate like your life together depends on it.
As a civilian male military spouse,do you know the benefits and resources available to you?
Whether you are new to military life as a civilian male military spouse, or you have been in the military life for years, you should know where military installations are located (epecially if your spouse just received orders).
Find Military Bases with these Military Base Locators. Use these Base Locators to Find Military Installations Around The World.
Here is some good information on flying Space A. I have yet to take advantage of Space A, has anyone flown this way?
Help your spouse Shine as you Navigate the Male Military Spouse Role.
Did you know that American Flag Protocol (or American flag etiquette) is actually part of federal law? It provides general guidelines to answer some common questions about how the American flag should be handled and displayed. Although it is federal law, there are no federal penalties imposed for failures to comply with the law.
While stationed at Los Angeles AFB, I drove by this motel on the way to work one morning and I noticed that the US flag was flying upside down. People were entering and leaving the building as if nothing was wrong. So, I pulled in and asked one of the workers if everything was okay in the building and I notified him that they were dislaying the flag upside down. He said everything was cool and he fixed the flag immediately, but he didn't understand why I was asking if everything was okay. So I explained to him that a US flag flying or displayed upside down is a distress signal (extreme danger to life or property).
Did you know that a US flag flying or displayed upside down is a distress signal?
As our organization continues to grow and gains more attention from new people, I've learned that there is some confustion about our name. In fact, I have been asked multiple times if our name, “Macho Spouse,” represented a sexist, homophobic point of view. My response to those questions is a simple, no.
Actually, the initial response is laughter and surprise with a slight dash of sorrow. This perception is mostly my fault for not spending enough time explaining the meaning behind our name as we grow, leaving others to define “Macho Spouse” for us.
First, I would like to thank Macho Spouse's founder Chris Pape for all of his past, current and future hard work and dedication for the male military spouse community. Also, I want to thank Macho Spouse for the opportunity to write about one of my favorite subjects, BEER! In this blog I will write about beer from a consumer perspective, home brewer and craft beer professional.
Who am I?
I am a service-disabled Coast Guard veteran that transitioned to the craft brewing industry and have now been working in the industry for 18 years. I began my brewing career at a craft brewery in downtown Seattle just two weeks after being honorably discharged. During the course of my brewing career I have also worked in Brewpubs where I held the position of Regional Brewer for a chain of brewpubs. Currently, I consult for breweries and also operate a pilot system to teach prospective brewery owners and homebrewers about the differences between home brewing and professional brewing.
I am also a male military spouse, so I have had to juggle work (when I can), home brewing and the challenges that come with military life. During the last ten years I have primarily been at home taking care of my boys (now 7 and 10), earning a bachelors and just recently my master's degree. I have been keeping my feet wet by home brewing and doing some part time brewery consulting. Now, I am re-entering the craft brewing industry and will be an instructor at both a Craft Brewery Start-up Workshop and Craft Cidery Start-up Workshop for Oregon State University this Spring. Of course, immediately after the workshop we will be relocating so the next five months will be busy! Enough about me, let's talk beer!
(St. Paul, MN)—Award-winning independent publisher Elva Resa Publishing is pleased to announce the October 2014 release of Stories Around the Table: Laughter, Wisdom, and Strength in Military Life, a collection of personal stories from more than forty military family writers, including spouses, parents, children, and service members. (make sure you check out the list of authors guys...a few of us are represented in this group!)
From poignant to practical, tragic to humorous, these candid conversations shed heartfelt insight on many aspects of military life. Some subjects, such as deployment, reunion, combat injury, post-traumatic stress, and frequent moves, specifically reflect the military lifestyle. Writers also explore topics common to both military and civilian families, including marriage, education, parenting, friendship, faith, finances, depression, infertility, and grief, and how military life influences the experience.
The following article was written for us by Ann Rayne, we found it very informative and full of solid advice.
When your loved one is away, it can be hard getting used to taking care of everything at home on your own. However, in some cases, their homecoming can be just as stressful as their absence.
Of course you want to help them enjoy their time off as much as possible, but sometimes, especially if you have little ones that require a lot of attention, there's no avoiding the stress of responsibilities that come with being home. You can get overwhelmed trying to find the balance between making their return home relaxing and incorporating them back into the daily routine. Also, they can get overwhelmed trying to take on their share while transitioning back into home life.
HuffingtonPost.com interviewed Sgt. First Class Kent Phyfe and his family to talk about the stress of homecoming. He said that while coming home is great, his wife doesn't deny that reintegrating him back into family life "is one of the hardest parts about being a military couple." He explained that the spouse at home has to be the mother and the father, taking over all the roles in the house. It can be difficult to release the duties at the drop of a hat to another person. While it's an issue that sounds trivial to those that don't experience it, it is actually quite straining on a couple.
One of the great resources we have at Macho Spouse is the Men's Room for Military Spouses (sorry ladies, this is a private Facebook page designed for all male military spouses only). We plan to start sharing some of the more informative/interesting conversations on our website, the thread below is our first "share." Some of the names have been hidden for privacy purposes, see if you can figure out which names are fake...
Jar Jar Blinks: OK, what is this "Rule of 72?"
Yoda: Interest multiplied by time equals 72.
C-3PO: If you're not good at exponential math, it's a quick way to estimate how long your investment will double, given an interest rate. For example: if a CD is earning 3%, then it will double in value in 24 years (72/3=24)
Yoda: To double your investment.
Yoda: ^C-3PO's way is easier to follow. Way easier.
Jar Jar Blinks: So where do these investments live? Seriously, do savings accounts work the same way, assuming you can find one that offers interest?
Yoda: NFCU has a 3% CD right now.
C-3PO: It's all a matter of risk vs. reward/return. The S&P 500, aka TSP C Fund, returned about 30% last year. But it was down 37% in 2008.
Yoda: I was taught to expect a 10% rate of return on index funds back in 06, so my ROTH would double in 7.2 years.
â€ªJar Jar Blinks: I guess I have a trust issue... Can I trust the folks at USAA to steer me in the right direction eggs
Jar Jar Blinks: Eggs... Heheheh
Jar Jar Blinks: When asking to set up investments?help
Yoda: Not 100%. Their funds are kind of expensive compared to vanguard and the TSP. But it's better than nothing and their life insurance is fairly priced.
C-3PO: "It depends" USAA only has 2 real index funds, but together they match the entire US stock market. They are not the MOST expensive. Their insurance is pretty well priced, but you're probably find even better at NMAA or the equivalent for other services.
Yoda: If only all branches could use NMAA...
I'm not as conservative as some. Instead if having 6 months of expenses on hand I have 6 months of expenses in a USAA ROTH IRA (no fee for withdrawals of principle with some caveats), and now put everything into ROTH TSP index funds (lowest fees in the world!).
Yoda: I do keep some liquidity (cash or accounts that can very easily be converted to cash), but since we run a surplus each month even after investing, and the military pay is as stable as it gets, I don't keep much in that account (plus I "float" all my expenses other than car insurance, so I don't pay July's expenses until mid-September (if we have to spend more I can transfer assets as needed, has never happened, but just in case), and the "float" on credit earns us rewards and consumer protections).â€¨â€¨â€¨â€¨â€¨â€¨â€¨ Blue Cash Preferred, 6% back at the commissary, 3% back at the gas station and 1% everywhere else (no fee for military).
C-3PO: â€¨â€¨ I haven't dealt with them, but I hope AAFMAA is as good as NMAA.
â€ªC-3PO: PenFed has pretty good credit cards for military too.
â€ªJar Jar Blinks: .... all these damn acronyms....
Yoda: FUBAR right?
C-3PO: (image that can't be shared)
C-3PO: Sorry about being a wiseass
â€ªJar Jar Blinks: Better than being a wide ass
Yoda: C-3PO, you've got to take it easy on Jar Jar Blinks, he's a submariner. Just think how many bumps to the head he's suffered.â€¨â€¨â€¨â€¨â€¨â€¨â€¨ But on a serious note, it's pretty cool how many guys in this group have an understanding of personal finance.
C-3PO: If I only had a nickel for every time I hit my head while underway (says the 6'3" Marine)
Mace Windu: Personally, I would put my money in a multitude of investments. Like savings,cd's, 401k, TSP, money market fund and precious metals. Never have all your eggs in one basket.
Admiral Ackbar: â€ªLuke, to be excruciatingly technically correct, it's the rule of 69.3. Here's the math behind the answer:
I like the way they cheat by assuming that for small interest rates, the natural log of the quantity (1 + interest rate) is approximately equal to (interest rate). So it's not much of a stretch of radcon math to assume that 69.3 is about the same as 72.
You can also use the math to figure out when you'll be financially independent:
Luke Skywalker: I think NFCU has a special going on that if you open an IRA with $100 they will give you $100. I have 4 IRA's at USAA, IRA at NFCU, TSP and a 403(b) at Fidelity. Saving about $500 a month between all the IRA's.
â€ªLando Calrissian: Boy you guys are starting to make me worry about my future. Where do I start when I have no job and only a limited amount that my wife has volunteered to me over the years in some sort of retirement account?
Yoda: â€ªLando, my wife and I each maxed out our Roth IRA's for her first four years of service so we could build up our emergency fund (with the stability of military careers I feel as though the ROTH IRA is a good place to stash an emergency fund that is a very low probiotic of being utilized).â€¨â€¨â€¨â€¨â€¨â€¨â€¨ Now all the money goes into her TSP, but it's our retirement account.
**If you are a male military spouse and would like access to this private page, please send a request through Facebook and we'll usher you in as soon as possible.
Fellow male spouse Tim Blake has a new post on his Army Dad Blog, "Thoughts on Command Pt 1." Army Dad is a blog by Tim Blake, a stay at home dad (sahd) who raises four beautiful children. He is the proud spouse of an Army Lieutenant Colonel and does his best to keep up with the kids and their activities. In his free time, he enjoys playing the bass and the occasional bass guitar building project. You can connect with him on twitter @ArmySpouse007.
We have all heard of the benefit of a good healthy diet. Included is the surge of Greek Yoghurt and all of the fabulous flavors that they have come up with. But did you know that 1 particular flavor should be avoided from our servicemembers diet?
Article by Craig Gilman, Faculty Member at American Military University
Joining the military means a life of training exercises and deployments away from home, not to mention periodic transfers with little choice of duty stations that can be found in countries half a world away. What comes with all that is a career, even if only for a few years, that provides opportunities for personal growth and satisfaction, professional challenge and reward, career development, and leadership opportunities that build a stronger resume.
Becoming a military spouse is a different story. In addition to the unpredictability of the military lifestyle and, often, the additional responsibility of being the de facto head-of-household and primary parental role model during deployments, there is no guarantee of a meaningful career or even temporary job to help pay the bills. Military spouses who want a professional career face high hurdles.
Current civilian male military spouses: Here's your chance to possibly help someone out. Just answer this question by adding a comment below or submitting an article in response to the question.
Okay, so I'm teaching my 7-year-old daughter how to tell time and move around the clock with ease. She starts counting hours on her fingers to answer some of the worksheet problems and she counts, "...10, 11, 12, 13, 14, 15..." I'm thinking she's way ahead of the game, if her school uses military time.
Probably, most clocks you've seen only go up to 12 hours. The military uses a 24-hour clock and it's probably a good idea to get to know it.