Stress affects almost everyone. Before you became a new civilian male military spouse, you probably experienced stress. Now, you will probably experience stress in different ways and more frequently.
Sometimes, it can be a good thing because it can energize us to meet new challenges or changes. But if it's not managed, stress can affect your physical and emotional health, your relationships, and your life.
Whether you're a civilian male military spouse or not, below you will find a few tips on how to manage stress.
Here's an article, showing a new avenue in PTSD treatment devoid of pharmaceuticals.
Purdue and K9s for Warriors are conducting new studies with veterans suffering from PTSD. K9s rescues, trains, then pairs service dogs with veterans and have a 99% success rate among graduates.
I learned about Movember from John Aldrich, AVP, Military Relations at American Military University via his post Get In The Game
Movember, the grass roots movement to raise awareness about men's health issues is nearly complete, and for those of you who are growing a mustache to show support for the cause, I salute you. For those who didn't participate or weren't aware of Movember, there is always next November.
During deployment, it is important to recognize the signs and symptoms of depression.
Originally, I made this video for the community at Computer Music Academy (CMA), but it is for anyone who has ears to hear what I'm saying.
The following article on PTSD was written by American Military University faculty member, Craig Gilman.
OK, here is an important topic USAA wrote about a few months ago and we obtained permission to re-post on Macho Money.
Depression affects quite a few male military spouses and not everyone handles it the same way, some better than others. In part two of William McEvoy's Man-to-Man interview, William shares how he has been able to successfully manage his own fight with depression. We're not saying this is the best way to beat all forms of depression. His strategy worked for him, it may not work for you. Either way, this interview is a good place to start for those who feel they may need help.
We have all heard of the benefit of a good healthy diet. Included is the surge of Greek Yoghurt and all of the fabulous flavors that they have come up with. But did you know that 1 particular flavor should be avoided from our servicemembers diet?
Fellow male military spouse, Billy McFarland, started a new Facebook page about healthy eating and healthy living for men. According to Billy, he started this while stuck at home during his wife's time in the field, deployments and training. He plans to cover everything from what to eat and how to cook.
Did you know a total of 66% of Americans over the age of 20 are overweight, with a whopping 34% of those being obese. And did you know that a little over 9 million children in America are overweight or obese? Can you believe that a total of $1.7 trillion dollars goes toward treating overweight Americans annually?
When I was a boy, I loved the holidays. I had great anticipation and excitement during Christmas. I loved being with family and friends during Thanksgiving. Food, football and fellowship are what I looked forward to the most.