Post-Traumatic Stress Disorder - Treatment

Media: Dr. Nicholas Lind shares how and when to seek help and offers insight into living with someone who struggles with PTSD symptoms –

Post-Traumatic Stress Disorder - Treatment

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Image: – Dr. Nicholas Lind shares how and when to seek help and offers insight into living with someone who struggles with PTSD symptoms – Macho Spouse


PTSD, is there a cure?  Post Traumatic Stress Disorder is a serious battle injury we wanted to know more about, so we found Dr. Nicholas Lind, Co-Owner of Post Trauma Resources (Columbia, SC).  In this multi-part series, Dr. Lind defines PTSD, explains the symptoms, shares how and when to seek help, and offers insight into living with someone who struggles with PTS symptoms.  In the 4th segment, "Treatment," Dr. Lind shares his philosophy behind what makes PTSD treatments effective and what programs Post Trauma Resources uses to help those suffering from PTSD control their symptoms.  Dr. Lind also offers a long-term prognosis to those families affected by this injury.

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image for New Army Study - Seeking Male Military Spouses

New Army Study - Seeking Male Military Spouses

ArmySpouseLogo.jpgI have focused the last 10 years of my career as a research psychologist on trying to better understand the needs, struggles, and success of military couples and families. I've worked with hundreds of couples, given numerous presentations, published several articles, received multiple research grants … yet it is quite clear to me that in some ways, I have failed in my efforts.

To give some background, I began my first academic position in 2005. Given all that was happening at that time, I wanted to give back in some way to service members and families who give so much of themselves in service of our country. As a civilian, I saw two main ways of being able to actively engage in this. One was to volunteer when I was able. The second way was to find a way to build this commitment to military families into my everyday life.
For me, the second approach – folding my efforts into the very fabric of my life – was the way to make a sustained commitment over time. That is when I set about trying to connect my everyday work as a clinical psychologist and researcher to helping this unbelievably deserving group of people. I took my expertise in research on couples and anxiety, and applied it to researching the experiences of military couples, with the goal of learning how best to help those couples when they struggle.

image for How Much to Spend on Christmas Gifts

How Much to Spend on Christmas Gifts

RobSitePic.jpgWhatever your Winter Holiday tradition, now is the time when many cultures have historically livened up the dark days of winter (in the Northern Hemisphere) with celebrations of community, charity, and gift-giving*.  Going into debt, however, should not be a part of your tradition.

How much should you spend on Christmas?

I'm big on using percentages when budgeting.  Except for the really, really poor or really, really rich, it makes sense to me that if Martha gets paid 50% more than George, then Martha can spend 50% more than George.  That generally goes for housing, cars, or Christmas presents. In other words, don't try to “keep up with the Joneses,” especially if you get paid less than the Joneses.  That's the idea behind the 60% Budget: keep regular, monthly expenses down to 60% of your gross income, so you can save 10% each towards retirement, long-term savings, and short-term savings; the last 10% is 'fun money' for Starbucks, beer, wine, pizza, McDonald's, toys, etc. Ideally throughout the year you've saved up enough in your short-term savings to pay for Christmas, even after you've paid for oil changes, shoes for the kids, and a trip to the beach over the summer.




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