See How Beautiful Hair Makes My Woman Smile

See How Beautiful Hair Makes My Woman Smile

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Image: – Wha I Learned Today as a Military Spouse by Taurus James – Macho Spouse

 

As a male military spouse, this picture captures one of the exciting moments in our home. Trauna came home after getting her hair done with one of the biggest smiles I had seen (especially after work). Her smile lit up the whole house and Tami and I caught on to Trauna's excitement and we all enjoyed Trauna's beautiful hair and smile.

(Next day, the hair was back in a ponytail.)

Enjoy those moments!

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Quick Hitter - Helping Kids Cope with Deployments

In this "Quick Hitter" video on Helping Kids Cope with Deployments, we have a tough question from an anonymous male military spouse that Elizabeth Cabibi, M.S.,LMFT (Licensed Marriage and Family Therapist) answers.

"What is the best thing to do for a child that won't calm down from missing the parent that is deployed? I tried cuddling him and just being there but didn't really seem to help."

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I'm not depressed, I just want to be alone!

img-roland-220x130.pngDuring deployment, it is important to recognize the signs and symptoms of depression. According to WebMD, some of the symptoms of depression are:

  • Difficulty concentrating, remembering details, and making decisions
  • Fatigue and decreased energy
  • Feelings of guilt, worthlessness, and/or helplessness
  • Feelings of hopelessness and/or pessimism
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Overeating or appetite loss
  • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
  • Persistent sad, anxious, or "empty" feelings
  • Thoughts of suicide, suicide attempts
Now, we also have to understand that there is a difference between simply being sad and depression. There is going to be, in most cases, a period of sadness and change associated with deployment. This is normal. It is not uncommon for people to have some of the symptoms of depression, yet not be suffering from depression.