I'm not depressed, I just want to be alone!

I'm not depressed, I just want to be alone!

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Image: – Civilian male military spouse Dee Young talks about Depression during Deployments. – Macho Spouse

 

img-roland-220x130.pngDuring deployment, it is important to recognize the signs and symptoms of depression. According to WebMD, some of the symptoms of depression are:

  • Difficulty concentrating, remembering details, and making decisions
  • Fatigue and decreased energy
  • Feelings of guilt, worthlessness, and/or helplessness
  • Feelings of hopelessness and/or pessimism
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Overeating or appetite loss
  • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
  • Persistent sad, anxious, or "empty" feelings
  • Thoughts of suicide, suicide attempts
Now, we also have to understand that there is a difference between simply being sad and depression. There is going to be, in most cases, a period of sadness and change associated with deployment. This is normal. It is not uncommon for people to have some of the symptoms of depression, yet not be suffering from depression.
 

See also...

image for Planning a Career as a Military Spouse?  Think Portability!

Planning a Career as a Military Spouse? Think Portability!

AMUNewA.jpgArticle by Craig Gilman, Faculty Member at American Military University

Joining the military means a life of training exercises and deployments away from home, not to mention periodic transfers with little choice of duty stations that can be found in countries half a world away. What comes with all that is a career, even if only for a few years, that provides opportunities for personal growth and satisfaction, professional challenge and reward, career development, and leadership opportunities that build a stronger resume.

Becoming a military spouse is a different story. In addition to the unpredictability of the military lifestyle and, often, the additional responsibility of being the de facto head-of-household and primary parental role model during deployments, there is no guarantee of a meaningful career or even temporary job to help pay the bills. Military spouses who want a professional career face high hurdles.

image for Post-Traumatic Stress Disorder - Including the Children

Post-Traumatic Stress Disorder - Including the Children

Post-traumatic stress disorder (PTSD) is a serious battle injury we wanted to know more about, so we found Dr. Nicholas Lind, Co-Owner of Post Trauma Resources (Columbia, SC).  In this multi-part series, Dr. Lind defines PTSD, explains the symptoms, shares how and when to seek help, and offers insight into living with someone who struggles from post-traumatic stress.  In this fifth segment, Dr. Lind discusses the importance of including one's own children in the healing process.  Depending on the symptoms, children can learn valuable life lessons from watching, monitoring, and even participating in PTS rehabilitation.



 

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