SAHD Life: Sad-At-Holidays-Dad - Anxiety, Depression, Loneliness








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SAHD Life: Sad-At-Holidays-Dad - Anxiety, Depression, Loneliness

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Image: – by Stay At Home Dad and Civilian Male Military Spouse Taurus James – Macho Spouse

 

Holiday Depression"SAHD Life" is a blog segment by male military spouse and stay-at-home-dad, Taurus James - husband for 15 years, father for 7 years, SAHD for 2 years. In this post, Taurus takes a look back at his personal struggles with anxiety, depression and lonliness during the holidays and encourages others to seek help.

When I was a boy, I loved the holidays. I had great anticipation and excitement during Christmas. I loved being with family and friends during Thanksgiving. Food, football (Washington Redskins forever!) and fellowship are what I looked forward to the most.

But then something happened. I didn't know exactly when, but I was definitely a grown-up at the time when I started dreading the holidays. Thanksgiving and Christmas became the worst times of the year for me. The things I loved about these holidays and anticipated as a boy, I hated as a man and a father.


At first, I didn't think anything was wrong. I just thought that I outgrew the hype and hooplah of the holidays. But I was wrong. I was diagnosed with clinical depression. Each year, the holiday season, especially Thanksgiving and Christmas, triggered my anxiety, depression and loneliness.

The worst part for me was not recognizing the negative impact all of this was having on my family. I was a "Sad-At-Holidays-Dad" (SAHD) for the first five years of my daughter's life. 

Read the full article and see what you think - SAHD Life: Sad-At-Holidays-Dad - Anxiety, Depression, Loneliness


 


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30Still.jpgUSO's can be found worldwide, and are the go-to place for military and their families in transit, or in need of assistance in a new place. You can volunteer at USOs, or donate resources to help them do even more good work.

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So the Branch SOYs created #30Ways of Thanks to help. Each day in November, the Branch SOYs will release a video with an action item that people around the country can participate in virtually or locally, individually or in groups. Participants can hash tag #30Ways so that their messages, photos, or videos are spread far and wide. Hash tags #GratefulNation and #MilFamsRock can also be added as a short-hand way to say “You are amazing, military families!” Best of all, the entire #30Ways video collection will be stored on the Branch SOYs' YouTube channel so that it can be repeated in Novembers to come, or whenever someone is looking for a way to say “thank you” to military families.

 


 

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