SAHD Life: Sad-At-Holidays-Dad - Anxiety, Depression, Loneliness

SAHD Life: Sad-At-Holidays-Dad - Anxiety, Depression, Loneliness

image for SAHD Life: Sad-At-Holidays-Dad - Anxiety, Depression, Loneliness

Image: – by Stay At Home Dad and Civilian Male Military Spouse Taurus James – Macho Spouse

 

Holiday Depression"SAHD Life" is a blog segment by male military spouse and stay-at-home-dad, Taurus James - husband for 15 years, father for 7 years, SAHD for 2 years. In this post, Taurus takes a look back at his personal struggles with anxiety, depression and lonliness during the holidays and encourages others to seek help.

When I was a boy, I loved the holidays. I had great anticipation and excitement during Christmas. I loved being with family and friends during Thanksgiving. Food, football (Washington Redskins forever!) and fellowship are what I looked forward to the most.

But then something happened. I didn't know exactly when, but I was definitely a grown-up at the time when I started dreading the holidays. Thanksgiving and Christmas became the worst times of the year for me. The things I loved about these holidays and anticipated as a boy, I hated as a man and a father.


At first, I didn't think anything was wrong. I just thought that I outgrew the hype and hooplah of the holidays. But I was wrong. I was diagnosed with clinical depression. Each year, the holiday season, especially Thanksgiving and Christmas, triggered my anxiety, depression and loneliness.

The worst part for me was not recognizing the negative impact all of this was having on my family. I was a "Sad-At-Holidays-Dad" (SAHD) for the first five years of my daughter's life. 

Read the full article and see what you think - SAHD Life: Sad-At-Holidays-Dad - Anxiety, Depression, Loneliness

See also...

image for Money Tool for Male Military Spouses - PowerPay

Money Tool for Male Military Spouses - PowerPay

PowerPay Money ToolVery early in my experience as a male military spouse I encountered the [[EXLINK_4]]. I remember the day my wife brought home a floppy disk with the DOS version of this financial software. (Yeah, that just took me waaaaaay back.) It didn't have any frills, but PowerPay helped us calculate, plan and execute our path to debt elimination.

I know that there are plenty of money management tools out there. PowerPay is worth a look, especially if you need to develop your debt-elimination plan. This money management tool helped my family.

- Taurus

image for Top 10 Reasons Military Spouses Benefit From Facebook Groups

Top 10 Reasons Military Spouses Benefit From Facebook Groups

Facebook groups are wonderful things that most people probably don't use to their full advantage. With a group, you can control who is in the group and even if the group can be found via search. This makes it perfect for chatting or sharing things that you don't want everyone to see.

1. To Keep In Touch With Friends and Family

Use groups to keep a conversation with your close friends or family. You can freely share things you many not feel comfortably sharing on just your Facebook page and it's great for planning events or large get together. It's also easier to keep up with everything than having to visit everyone's pages

2. Easier Communication With Your Spouse During Deployments

We all know that communication can be limited during deployment. There are pictures and stories you want to share with your spouse, but don't want everyone else to see, so share them in a group. You can limit it to just the two of you as members, then when he/she gets a chance to check in, they can see everything at once.

3. Network At A New Duty Station

The hardest thing to do at a new duty station is make friends and network. Find a Facebook group for your base. Ask questions about the area, learn about classes for fitness or other things that interest you, and even find babysitters.

4. Keep Up With Your Spouse's Unit

A lot of units and FRG's have Facebook groups or pages. This can easily allow you to see what is going on with the unit and any upcoming events that may be of interest to you. These groups are especially helpful if the unit is gone for training or deployed.

5. Garage Sale Pages

Right? Facebook garage sale pages are great! You can easily buy and sell items and even find people for house cleaning or babysitters. Since it's a group, the admins should only allow people in your area to be included.

6. Entertainment Purposes

Groups can be started for anything, including news, current events, or your favorite TV show. If your spouse hates watching OITNB, talk about the episodes in a group with other fans.

7. Foster And Receive Support From Other Military Spouses

Have questions about benefits, PCSing, or military life in general, there's a group for that. If there isn't you can start one! Everything from <a_dropped style="color: #bb133e;" href="http://martinsburgcollege.edu/enroll-now/financial-assistance/" target="_blank">MyCAA for spouses to wounded warrior wives.

8. Helping To Reach New Goals

Looking to grow your business or go back to school? Find a supportive group of like-minded people to answer any questions and help keep you motivated.</p



 

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