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30 Ways of Thanks Day #22
Image: – – Macho Spouse
We often tell military families "let me know if you ever need anything," but that's a really broad statement. Sometimes families don't know what they need until they're in the middle of a deployment or other assignment, other times they don't ask because they don't want to impose. But you can help! Identify a need, let the family know you are going to help with it. Be specific, and just do it! The milfam will appreciate the help!
November is Military Families Appreciation Month, and the 2014 Armed Forces Insurance Branch Spouses of the Year (Branch SOYs) want to help everyone, everywhere participate in thanking and honoring military families.
Americans love our military, but many people don't quite know how best to express their gratitude. As National Guard Spouse of the Year Dr. Ingrid Herrera-Yee notes, “saying "thanks" to our military families is something that many want to do, but are at a loss as to how to do it –or in the case of Guard and Reserve, how to find us!”
So the Branch SOYs created #30Ways of Thanks to help. Each day in November, the Branch SOYs will release a video with an action item that people around the country can participate in virtually or locally, individually or in groups. Participants can hash tag #30Ways so that their messages, photos, or videos are spread far and wide. Hash tags #GratefulNation and #MilFamsRock can also be added as a short-hand way to say “You are amazing, military families!” Best of all, the entire #30Ways video collection will be stored on the Branch SOYs' YouTube channel so that it can be repeated in Novembers to come, or whenever someone is looking for a way to say “thank you” to military families.
Post-traumatic stress disorder (PTSD) is a serious battle injury we wanted to know more about, so we found Dr. Nicholas Lind, Co-Owner of Post Trauma Resources (Columbia, SC). In this multi-part series, Dr. Lind defines PTSD, explains the symptoms, shares how and when to seek help, and offers insight into living with someone who struggles from post-traumatic stress. In this fifth segment, Dr. Lind discusses the importance of including one's own children in the healing process. Depending on the symptoms, children can learn valuable life lessons from watching, monitoring, and even participating in PTS rehabilitation.
I learned about Movember from John Aldrich, AVP, Military Relations at American Military University via his post Get In The Game
Movember, the grass roots movement to raise awareness about men's health issues is nearly complete, and for those of you who are growing a mustache to show support for the cause, I salute you. For those who didn't participate or weren't aware of Movember, there is always next November.
After checking out what it was about, I started last November 2016 and continued without shaving (or cutting my hair) up until September 2017.
Since then, I have gained a better understanding of the movement and become more intentional about my health, fitness and wellness.