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30 Ways of Thanks Day #20
Image: – – Macho Spouse
Family Readiness Groups (FRGs) are composed of volunteers, often military spouses, who take care of military families at particular installations, and especially during deployments. Community volunteers and local support for FRG activities are always greatly appreciated.
November is Military Families Appreciation Month, and the 2014 Armed Forces Insurance Branch Spouses of the Year (Branch SOYs) want to help everyone, everywhere participate in thanking and honoring military families.
Americans love our military, but many people don't quite know how best to express their gratitude. As National Guard Spouse of the Year Dr. Ingrid Herrera-Yee notes, “saying "thanks" to our military families is something that many want to do, but are at a loss as to how to do it –or in the case of Guard and Reserve, how to find us!”
So the Branch SOYs created #30Ways of Thanks to help. Each day in November, the Branch SOYs will release a video with an action item that people around the country can participate in virtually or locally, individually or in groups. Participants can hash tag #30Ways so that their messages, photos, or videos are spread far and wide. Hash tags #GratefulNation and #MilFamsRock can also be added as a short-hand way to say “You are amazing, military families!” Best of all, the entire #30Ways video collection will be stored on the Branch SOYs' YouTube channel so that it can be repeated in Novembers to come, or whenever someone is looking for a way to say “thank you” to military families.
I'm finally over the two month hump and I honestly feel like I've accomplished something! This is the longest that we've been apart since we've been married and the longest I've ever had our daughter by myself. The house, while not quite up to her standards, doesn't exactly look like a tornado's blown through either. I think she has little fairy helpers or something, because I don't know how she managed to work a full day, do our daughter's hair, wash/fold clothes, and still get a decent amount of rest. I helped out a little, but this experience has really shown me how much I hadn't been doing all these years!
Post Traumatic Stress Disorder (PTSD or PTS) is a serious battle injury we wanted to know more about, so we found Nicholas Lind, PsyD, Co-Owner of Post Trauma Resources (Columbia, SC). In this multi-part series, Dr. Lind defines PTSD, explains the symptoms, shares how and when to seek help, and offers insight into living with someone who struggles with PTS symptoms. This first video offers a thorough explanation of what causes PTSD and how it may affect our families.