I'm not depressed, I just want to be alone!

I'm not depressed, I just want to be alone!

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Image: – Civilian male military spouse Dee Young talks about Depression during Deployments. – Macho Spouse

 

img-roland-220x130.pngDuring deployment, it is important to recognize the signs and symptoms of depression. According to WebMD, some of the symptoms of depression are:

  • Difficulty concentrating, remembering details, and making decisions
  • Fatigue and decreased energy
  • Feelings of guilt, worthlessness, and/or helplessness
  • Feelings of hopelessness and/or pessimism
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Overeating or appetite loss
  • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
  • Persistent sad, anxious, or "empty" feelings
  • Thoughts of suicide, suicide attempts
Now, we also have to understand that there is a difference between simply being sad and depression. There is going to be, in most cases, a period of sadness and change associated with deployment. This is normal. It is not uncommon for people to have some of the symptoms of depression, yet not be suffering from depression.
 

See also...

image for Get in the Game

Get in the Game

AMUNewA.jpgBy John Aldrich, AVP, Military Relations at American Military University

Movember, the grass roots movement to raise awareness about men's health issues is nearly complete, and for those of you who are growing a mustache to show support for the cause, I salute you. For those who didn't participate or weren't aware of Movember, there is always next November.

Just like the mustaches of the Men of Movember, male military spouses come in all shapes and sizes. Some are stay-at-home dads, some run businesses from home, and others balance careers outside the home and taking care of the family.

image for Military Calendar 12 December

Military Calendar 12 December

A list of holidays, observances and events recognized throughout the month of December including federal, non-federal and religious holidays and more.

December Military Calendar of  Holidays, Events, Observances



 

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