Army Spouses Handbook 2003

Army Spouses Handbook 2003

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Image: – – Macho Spouse

 

US Army

The Army Spouses Handbook (2003) is designed as a guide to assist spouses, as they become part of the Army team and offers a wealth of information and resources. It's designed to help them learn about the Army and better understand their soldier's mission.


The purpose of this handbook is to provide you with some basic knowledge about your soldier's new responsibilities as an NCO and to hopefully answer questions you may have concerning your role as a spouse in your soldier's new position.

Army Spouses Handbook 2003

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image for Live Through The Loss - A Personal Message About Losing My Eyesight

Live Through The Loss - A Personal Message About Losing My Eyesight

Originally, I made this video for the community at Computer Music Academy (CMA), but it is for anyone who has ears to hear what I'm saying. 

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I'm not depressed, I just want to be alone!

img-roland-220x130.pngDuring deployment, it is important to recognize the signs and symptoms of depression. According to WebMD, some of the symptoms of depression are:

  • Difficulty concentrating, remembering details, and making decisions
  • Fatigue and decreased energy
  • Feelings of guilt, worthlessness, and/or helplessness
  • Feelings of hopelessness and/or pessimism
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Overeating or appetite loss
  • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
  • Persistent sad, anxious, or "empty" feelings
  • Thoughts of suicide, suicide attempts
Now, we also have to understand that there is a difference between simply being sad and depression. There is going to be, in most cases, a period of sadness and change associated with deployment. This is normal. It is not uncommon for people to have some of the symptoms of depression, yet not be suffering from depression.
 


 

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