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image for How To Manage Stress

How To Manage Stress

Stress affects almost everyone. Sometimes, it can be a good thing because it can energize us to meet new challenges or changes. But if it's not managed, stress can affect your physical and emotional health, your relationships, and your life.

Below you'll find a few tips on how to manage stress.

 

 

Posted in Health
image for What is No Shave Movember?

What is No Shave Movember?

I learned about Movember from John Aldrich, AVP, Military Relations at American Military University via his post Get In The Game

Movember, the grass roots movement to raise awareness about men's health issues is nearly complete, and for those of you who are growing a mustache to show support for the cause, I salute you. For those who didn't participate or weren't aware of Movember, there is always next November.

After checking out what it was about, I started last November 2016 and continued without shaving (or cutting my hair) up until September 2017.

Since then, I have gained a better understanding of the movement and become more intentional about  my health, fitness and wellness.

Posted in Health
image for Man-to-Man with William McEvoy/Beating Depression

Man-to-Man with William McEvoy/Beating Depression

vid_man-william2.jpgDepression affects quite a few male military spouses and not everyone handles it the same way, some better than others.  In part two of William McEvoy's Man-to-Man interview, William shares how he has been able to successfully manage his own fight with depression.  We're not saying this is the best way to beat all forms of depression.  His strategy worked for him, it may not work for you.  Either way, this interview is a good place to start for those who feel they may need help.

image for Did you know?

Did you know?

did-you-know-mms.gifWe have all heard of the benefit of a good healthy diet. Included is the surge of Greek Yoghurt and all of the fabulous flavors that they have come up with. But did you know that 1 particular flavor should be avoided from our servicemembers diet?

Posted in Male Spouse 101
image for Real Food for Real Men

Real Food for Real Men

Fellow male military spouse, Billy McFarland, started a new Facebook page about healthy eating and healthy living for men.  According to Billy, he started this while stuck at home during his wife's time in the field, deployments and training.  He plans to cover everything from what to eat and how to cook.

Posted in Health
image for I Will SAVE America

I Will SAVE America

JoshPicCrop2.jpgDid you know a total of 66% of Americans over the age of 20 are overweight, with a whopping 34% of those being obese.  And did you know that a little over 9 million children in America are overweight or obese?  Can you believe that a total of $1.7 trillion dollars goes toward treating overweight Americans annually?

Let's take a look at what happens to your body when you are overweight/obese.  If you “live” in this category, the door is open for you to have many different types of health problems that include high blood pressure, type 2 diabetes, heart disease, high cholesterol, and certain types of cancer.  All of which lead to a shortened life expectancy and a decreased quality of life.

Posted in Health
image for SAHD Life: Sad-At-Holidays-Dad - Anxiety, Depression, Loneliness

SAHD Life: Sad-At-Holidays-Dad - Anxiety, Depression, Loneliness

Holiday Depression"SAHD Life" is a blog segment by male military spouse and stay-at-home-dad, Taurus James - husband for 15 years, father for 7 years, SAHD for 2 years. In this post, Taurus takes a look back at his personal struggles with anxiety, depression and lonliness during the holidays and encourages others to seek help.

When I was a boy, I loved the holidays. I had great anticipation and excitement during Christmas. I loved being with family and friends during Thanksgiving. Food, football (Washington Redskins forever!) and fellowship are what I looked forward to the most.

But then something happened. I didn't know exactly when, but I was definitely a grown-up at the time when I started dreading the holidays. Thanksgiving and Christmas became the worst times of the year for me. The things I loved about these holidays and anticipated as a boy, I hated as a man and a father.

image for SAHD Life: Being a Strong-And-Healthy-Dad

SAHD Life: Being a Strong-And-Healthy-Dad

james-family-220.jpgI get these "google alerts" every day, which are basically just articles and posts from around the web related to certain keywords I want to monitor. "SAHD" and "Stay-At-Home-Dad" are keywords I monitor and I have been getting a great deal of posts.

Much of the stuff that I'm seeing regarding SAHD is still in the "novelty" range, or the "Awww, that's cute" range. I also check out websites that give the spouse's perspective - you know, the women who live with these dudes. These sites are way more interesting to me than the talk about the latest television show depicting SAHDs.

Anyway, I haven't seen much about the health of SAHDs. In all of my monitors and in all of the web surfing I've done on the topic of SAHDs, I have not come across any health-related posts. I found that very interesting.

Posted in Taurus James
image for I

I'm not depressed, I just want to be alone!

img-roland-220x130.pngDuring deployment, it is important to recognize the signs and symptoms of depression. According to WebMD, some of the symptoms of depression are:

  • Difficulty concentrating, remembering details, and making decisions
  • Fatigue and decreased energy
  • Feelings of guilt, worthlessness, and/or helplessness
  • Feelings of hopelessness and/or pessimism
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Overeating or appetite loss
  • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
  • Persistent sad, anxious, or "empty" feelings
  • Thoughts of suicide, suicide attempts
Now, we also have to understand that there is a difference between simply being sad and depression. There is going to be, in most cases, a period of sadness and change associated with deployment. This is normal. It is not uncommon for people to have some of the symptoms of depression, yet not be suffering from depression.
 
Posted in Depression
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