30 Ways of Thanks Day #2

Thank you!

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30 Ways of Thanks Day #2

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Image: – – Macho Spouse


30Still.jpgAnyone can donate flight miles or hotel points to Fisher House, to support injured service members and their families during the recovery process.


November is Military Families Appreciation Month, and the 2014 Armed Forces Insurance Branch Spouses of the Year (Branch SOYs) want to help everyone, everywhere participate in thanking and honoring military families.

Americans love our military, but many people don't quite know how best to express their gratitude. As National Guard Spouse of the Year Dr. Ingrid Herrera-Yee notes, “saying "thanks" to our military families is something that many want to do, but are at a loss as to how to do it –or in the case of Guard and Reserve, how to find us!”

So the Branch SOYs created #30Ways of Thanks to help. Each day in November, the Branch SOYs will release a video with an action item that people around the country can participate in virtually or locally, individually or in groups. Participants can hash tag #30Ways so that their messages, photos, or videos are spread far and wide. Hash tags #GratefulNation and #MilFamsRock can also be added as a short-hand way to say “You are amazing, military families!” Best of all, the entire #30Ways video collection will be stored on the Branch SOYs' YouTube channel so that it can be repeated in Novembers to come, or whenever someone is looking for a way to say “thank you” to military families.

See also...

image for The Busy Life of an Army Family

The Busy Life of an Army Family

TimBlog.jpgThe last several weeks have been non stop for our family.  There have been trips, sports events, family visits, etc. It seems like there is a never ending stream of things to do and places to be.  I find it hard to imagine a stretch of more than a few days where we have nothing planned. Take this week, for example.  Yesterday, my oldest had a football game, while at the same time our battalion (for which I play) was in the championships of the base racquetball league. Somehow, my wife and I managed to cover down on both, all the while dragging three other kids along for the ride.  Tonight is not much different. The battalion has its Halloween party while my oldest is again at a football event (this time playing in the band). Add to that our martial arts class (which I teach).  I can envision my head hitting the pillow tonight and my eyes closing quickly afterwards.  And this isn't the last of it this week.  Friday night there is a school Fall Festival while one of the kids has to be out of town at a different school event.  At least the price of gas is going down...

For the rest of the story, visit Tim's blog at: http://armyspouseami.blogspot.com/2013/10/the-busy-life-of-army-family.html


About the Author:  Tim currently lives in San Angelo, TX and is a stay at home dad raising four beautiful children.  He is the proud spouse of an Army Lieutenant Colonel who does his best to keep up with the kids and all of their activities.  He enjoys playing the bass and the occasional bass guitar building project. You can follow him on twitter if you so desire...@ArmySpouse007.

image for New Army Study - Seeking Male Military Spouses

New Army Study - Seeking Male Military Spouses

ArmySpouseLogo.jpgI have focused the last 10 years of my career as a research psychologist on trying to better understand the needs, struggles, and success of military couples and families. I've worked with hundreds of couples, given numerous presentations, published several articles, received multiple research grants … yet it is quite clear to me that in some ways, I have failed in my efforts.

To give some background, I began my first academic position in 2005. Given all that was happening at that time, I wanted to give back in some way to service members and families who give so much of themselves in service of our country. As a civilian, I saw two main ways of being able to actively engage in this. One was to volunteer when I was able. The second way was to find a way to build this commitment to military families into my everyday life.
For me, the second approach – folding my efforts into the very fabric of my life – was the way to make a sustained commitment over time. That is when I set about trying to connect my everyday work as a clinical psychologist and researcher to helping this unbelievably deserving group of people. I took my expertise in research on couples and anxiety, and applied it to researching the experiences of military couples, with the goal of learning how best to help those couples when they struggle.



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